Taking a day off …

No that doesn’t mean we’re going out to eat tonight … my husband is in the kitchen whipping up his famous chili! While it may only be famous in this house it is pretty yummy and I’m sure it could win an award. Beans and meat make a chili, please don’t argue with that. If it’s only meat then it may as well be spaghetti sauce; if it’s only beans then it’s a soup. GROSS. I just love that I don’t have to lift a finger for today’s dinner. What a blessing 🙂 As I type this he is wandering around the kitchen looking for things … so I’ll just direct from the couch as I sip my morning coffee. Today he picks up a flight so it’s a slow cooker dinner since we don’t know when he’ll be called in to work.

As for the last week, he got to grill a few more times before going back to his hectic schedule.

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Teriyaki pork chops, rice, and egg rolls … I decided to make my own marinade to control the ingredients and boy am I glad that I did! The recipe called for 3/4 cup of sugar which surprised me and after finding a few other recipes I saw they all called for sugar. Of course we don’t use real sugar so I did a quick look on my Stevia conversion chart: 1 cup of sugar = 1 tsp of Stevia. HOLY COW! It’s such a drastic decrease. Do yourself a favor and make the switch (if you can eat Stevia) – stop consuming so much sugar – GROSS!
1 cup soy sauce, 1 cup water, just under 1 tsp Stevia, 1/4 cup Worcestershire sauce, 3 tbsp white vinegar, 3 tsp onion powder, 2 tsp garlic powder, just under 1 tsp ginger (I used powder, it called for fresh) … mix and pour over chops, let marinate for at least 30 minutes – I let them sit for maybe 5 hours.
Easy sides: 5 minute white rice, I put a few dashes of soy sauce on it and frozen egg rolls. How easy is that?! It was so good and even better since the chops were grilled. YUM!
IMG_8040 Not a grill night … just enjoying a glass of wine after a crazy day. Of course McLane had to be in the picture. These nights about about to be a rarity with my husband’s leadership class ending however that will make them even more special.

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I loosely followed this recipe by Giada for sausage and peppers … I think the marsala wine made the difference. It’s a keeper!  My husband helped make the side, squash and zucchini cakes (baked not fried, thank you Paula…). DO NOT USE a ton of salt, parmesean cheese is salty enough. We dipped the caked in the juice left behind from the hoagies, so good!

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The intended dinner was to be fajitas but that idea quickly faded when the peppers and avocado had gone bad 😦 So when life hands you chicken and onions … you make tacos! My husband asked for pickled onions which is super easy and added flavor to the chicken because other fajita seasoning, I had nothing, lol! I used leftover chicken pieces and let them sit (seasoned) for the day, bake and it’s done. As always, Mexican rice as a yummy side.

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I’m always looking for new pasta dishes and found this one on Pinterest, of course mine turned out nothing like the blog however it was pretty good. Yes it looks like a pile of poo-poo but I’m a home cook and who really has time for pretty presentations?

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Another popular dinner, pork chops – this time stuffed with blue cheese and topped with pears. I couldn’t find thick cut chops at the store so picked up butterflied chops, put a spoonful of cheese in the center, and tied the chops shut. Easy. The pears go in after to soak up all of the juices from the meat. Buy a steam bag of veggies and dinner is complete.IMG_8092

A super simple “gratin” also known as a casserole, lol. Mushrooms, potatoes, turkey sausage, and swiss cheese. This was a great diabetic friendly dish since there was no sauce (which is where most the “bad stuff” hides in a recipe). Mushrooms contain so much moisture that when cooked down and all of the seasonings have time to mix it flavors the entire dish.

Last but not least, mozzarella stuffed meatballs! There’s no recipe for this … it’s pretty basic.IMG_8097

Italian seasoned ground turkey, I added bread crumbs and an egg. Portion out a sch-medium meatball, flatten it, place a DRIED OFF moz ball in the center, and roll up! Bake at 400 for about 12 minutes (while the pasta boils/cooks) and dinner is ready.

So in the time that I wrote this post my husband got dinner ready and in the slow cooker. The house smells amazing and I can’t wait for some yummy chili. Sorry folks, he doesn’t follow a recipe … honestly! He tosses stuff in the slow cooker and it always comes out amazing. It’s a bit different each time and I think that’s what I like most about it. You never know just how yummy it will be, 5pm can’t come soon enough!

Is fall really around the corner?

This past weekend was a tease of fall weather; it was 95 on Friday and Saturday morning – a shocking 60! Talk about a drastic change. It remained cool through Sunday thanks to some rain and a slight breeze but Monday morning, BAM, right back up to 87. Of course people of this city freaked out and I saw some scarves, fuzzy boots, and velor track outfits. I mean really… scarves? I don’t mean cute or fashionable scarves I’m talking bulky winter scarves. *face palm*

With the reminder of fall being around the corner I was excited to see a slow cooker feature in a diabetic magazine while waiting in the check out line at the grocery store. I picked up a copy because honestly I have about 4 slow cooker recipes that are my ‘go to’; it’d be nice to add some variety and find some new ‘go to’s’. There are some breakfast recipes which look interesting, the only down side is that they take 2-3 hours so you can’t cook them overnight. I don’t see myself waking up at 5AM to start breakfast so I can eat at 8AM. Maybe if we have overnight guests I’ll cook something the night before and reheat it in the morning however who likes rubbery, leftover eggs? I’ll have to find a way to create those meals. There were also great tips if you whip up your own recipe; protein to liquid ratio, % of starches to liquid, etc. Overall I’m ready to use and abuse my slow cooker this coming fall season.

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Speaking of my slow cooker, a classic in this house was Wednesday’s meal, stuffed cabbage. I followed that recipe for ingredient purposes only but I also added 1 large can of crushed tomatoes and 1 more can of tomato soup. To the meat mixture I added maybe 1/2 cup of crushed tomatoes (strained w/ a slotted spoon), I didn’t want the meat to dry out since I used lean ground turkey.  To the slow cooker I poured 1 can of soup, placed the cabbage rolls, poured the 2nd can of soup and the remaining crushed tomatoes (including all liquid).  They turned out so good! My house smelled amazing and dinner was super yummy 🙂

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We had shrimp fried rice …er… quinoa! Last Monday I cooked most of dinner that morning! I have 1 hr from the time I get home from teaching lessons to leaving for band rehearsal, clearly not enough time to prep and cook an entire meal. When I got home I threw the egg rolls in the microwave (hey, if the cooking directions offer oven and microwave instructions, opt for the faster one when time is not on your side), pan cooked the shrimp (which takes maybe 4 minutes?), and dinner was ready! Oh yeah, microwave the quinoa for a few minutes and cover it with a damp paper towel to create steam. A quick and healthy dinner, a much better option than fast food!

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I’ve been on a mushroom kick and last Thursday I found this yummy recipe. I had a leftover mixture of mushrooms/bacon from pork chops the week before and when I saw a honey-dijon chicken recipe topped with bacon and mushrooms, it was like the recipe was waiting to be found.

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Who can resist a good burger? I’m going to dub this one as the Thanksgiving burger. At first I wasn’t really sure of the ingredients and how it would taste but hello, it’s a Rachael Ray recipe so you know it’s gonna be good! I forgot to take an ‘after’ pic but click on the link and you’ll see it there 🙂 . These were super easy to prep and I cooked them on the stove. Also don’t be turned off by the grainy mustard (as I was) – I cut the amount in half so there would just be a hint of it in the cranberry sauce. Basically, it was delish. This is a keeper! Oh, english muffins are the buns (toast them so they don’t become soggy!), so fun! It kept the burger light.

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Last night’s meal was on point! Again, having only 1 hr to eat on Monday’s means getting dinner ready in the morning. These chops were so easy to put together, maybe 20 minutes to prep and cook (totally doable if you need a quick dinner after working a long day!). Since I’d be working when things would need to be reheated I left detailed instructions for my husband to get dinner going, at 4:20 he preheated the oven to bake roasted red potatoes (from the freezer section), after a few minutes he put in the pork chops, the remaining 6 minutes were used to steam veggies in the microwave. I love those steamer bags but these are plain veggies, no extra fatty or sodium filled sauces. Sprinkle some seasoning on the veggies and boom, a lovely side dish. Dinner was ready by 5:05 (I get home at 5pm) and devoured by 5:40.

Don’t ignore the freezer section, you can find some yummy things in those aisles.

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I think I forgot to write about these mini taco cuties last week. So easy and perfect for game days! Use won ton wrappers (I used 2 partially layered on top of each other, for each mini taco), fill with browned/seasoned meat (I used regular ground turkey + chili seasoning + diced onions), top with shredded cheese, and bake for 8 minutes (or until won ton wrappers are golden brown) at 350 degrees. Top with salsa once they’re done! These were scooped up so quickly so if you’re the chef for the day be sure to taste your creation before serving to guests!

dinner table discussions

I’ve been hooked to Instagram lately – one of my photos got over 300 likes and quite a few followers … I can’t take full credit because it was a Pioneer Woman recipe and when you use that tag, let me tell you – it will be seen! I’ll talk about that recipe in a minute.

Why have I been stalking IG so much? I decided to search photos with any tag related to Type 1 Diabetes. Healthy food creations, pump readings, and body builders. Yes, body builders. The diabetic diet is one that most body builders follow so it seems that a lot of Type 1-ers become a body builder by default. You wanna live? You need to work out. I don’t mean these people have thighs bigger than their head, but they sure are more muscular than your average gym goer. This has to do with the amount of protein that is consumed and the (almost) zero intake of sugars. My husband walks 12 miles a day (due to his job) and runs another 6 at least 3 times each week (again, due to his job). He’s very fortunate however we all know that depending solely on running as your workout isn’t very healthy for you. He lifts 5x per week, maybe 2 hours at the gym ON TOP of the 18 miles of running/walking each day. He’s a beast! But he’s got to, this isn’t a choice and he certainly sucks it up when he’s not feeling up to a gym trip.

What kills me is then doing a search of Type 2 IG tags. Mounds of sweets, ice cream, people saying “if I eat this I might just get diabetes” (can I smack those people?), and overweight people complaining about their pump readings. Oh man, where do I begin. First of all we know by now that eating ice cream doesn’t cause diabetes *face palm*. I know most are joking but it’s really freaking annoying. Just as annoying as people who use the R-Word to describe an object *double face palm*. I digress … on to the overweight people who complain. Y’all can do something about Type 2: get rid of it completely, maybe need 1 pill, or only evening insulin.  You can make a change FOR THE BETTER. So why not? The people who have a disease for the rest of their life are working their butts off to live a healthy life knowing diabetes will never go away. The overweight people should start working their butts off to live a healthy life knowing they could get rid of having diabetes. Although, most of the overweight people got diabetes from being lazy in the first place … they may not ever change and it’s really sad. 

I guess there are the people who take the wheel to control their lives and others who like sitting in the passenger seat. To each their own, just don’t complain about it. Please and thank you.

Roar roar roar, sorry for that rant – it’s been a discussion in our house for the last few weeks and I had to get it off my chest.

On to some of my creations over the last 2 weeks. It was concert season at my school so that means I’ve had pretty much no free time (except to cook amazing meals). I’m getting this post in real quick before I write out some music for graduation. BUSY BUSY BUSY.

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These are the yummy pork chops I mentioned in my last post … zucchini and onion “salad” with a honey mustard vinaigrette, pork chops with blue cheese/cranberries chunks, and of course biscuits. When there’s this much yummy food we can add a “no no” side like biscuits 😉

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Ok, these 2 dishes are now our favorites … I’m sure that’ll change in a few weeks when I find another amazing recipe but for now, we’re in love.  A flatbread pizza taco by the Pioneer Woman herself. This is the IG post that got over 300 likes. It’s the small things in life that make a day better. We made some healthy substitutions, as usual.  Now, that sandwich you see is by Rachael Ray .. the pierogi-wich. Sorry, there’s no cheating this one … adding pickles makes it healthy, right? Just kidding. One was filling so please do not make extra … helping yourself to seconds on a meal like this will surely send you into a food coma.

 

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Ah, ending the week with steaks … I love when my husband is home to grill 🙂 And yes you are seeing double with the rice/broccoli/cheese casserole. My version was loosely based off of the link I provided (I changed a few ingredients) but I measured for 6 servings; I wanted leftovers but not THIS much! A week later and I still have 1 casserole in my fridge 😦 .

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Here’s Cinco de Mayo! Enchiladas from the Pioneer Woman. I used corn tortillas for my husband and flour for me. They were so good!  I was feeling a little guilty from the lack of seafood on my menu so I whipped up this easy fish bake, courtesy of…. drum roll…. Rachael Ray! I used cod filets, topped with a mixture of mayo & diced garlic (A LOT OF GARLIC because we don’t care for the taste of mayo), and panko mixed with parm cheese; finished off the leftover mashed p’s from the pierogi-wich and microwaved some veggies. Don’t judge me based off of that last side dish.

 

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Annnnnd here’s our big cheat for the week. Bacon wrapped meatloaf. Sheesh, stop drooling! Oh Ree Drummond, you get me every time with your amazing creations! Yes, that’s the leftover rice casserole. From the 1st dish. I told you it was an insane serving amount!

Woo Wheeeee! That was a long post. That’s what I get for not posting after 2 long weeks.  Please don’t get mad with my opening rant, I’m not saying that all Type 2’s are lazy and don’t want to change their lifestyle … it’s the posts I saw on IG that upset me.  I’m sure the people who are changing their lives aren’t on IG (hence them actually losing weight, not being glued to their phone).  Just understand where I’m coming from and enjoy some of these delish/healthy meals before you bash me.