You’re not dying: you just have diabetes: you can do something about it.

My latest blog search: diabetic cooking. I was hoping to find other adventurous home chefs out there, not people telling me what diabetes is (I already know) or how horrible diabetes is (um, get yourself together).

Here is what I found: “what is diabetes?”, “how to manage diabetes”, “Type 1 vs. Type 2”, “the worst day ever” (that person just learned of their type 2 diabetes), and other BOOOOOOORING blogs. It’s unbelievable that there are people out there posting blogs as if they’re doctors.  A lot of the info they give is incorrect, if I compare it to what Josh’s doctors/dieticians/nutritionists taught us. The last blog was a kicker, the author was pretty much in tears when they learned about having type 2 – they went on to say “I know I’m over weight and I want to see my kids grow but I am so devastated to learn of my diagnoses”. WTF?! You are overweight, you don’t have cancer! Get off your butt and do something about it! They continued complaining about how it’d be sooooooo difficult to change their eating habits. I get it to a certain extent, you’ve been eating fast food for pretty much every meal – it’s convenient, it’s fast, it can be cheap … but at what point is a cheeseburger ranked higher than your own life? I am going to follow up on that blog and see how this person is doing and suggest they follow me – I’m not the health queen by any means but maybe my dishes will help them get closer to either not being insulin dependent (some type 2’s only need a daily pill to maintain sugar levels) or hey, getting rid of diabetes altogether.  I don’t know what they physically look like (i.e. height/weight/body fat) however we all know exercise does a body good.  Even if it’s a 30 minute walk around the block each night.

Please note, I am not writing a “woe is me” post today … yes my husband will have diabetes for the rest of his life but he’s doing something about it. He’s eating right (thanks to MEEEEEE), watching his weight (to make sure he’s not losing any again), and he exercises daily.  He does his insulin routine too, obviously the most important thing to never miss. I just don’t understand why some people think their lives are over when learning about diabetes … put down the quarter pounder and diet coke, pick up a glass of UNSWEET tea (Crystal Light has come a loooooong way) and a grilled chicken sandwich on one of those “thins”, top it with lettuce, cheese, tomato, MUSTARD (no mayo!!). You have just taken your first step to eating better.

I must brag for a moment.  Those of you who can’t stand “skinny people” talking about losing weight, please stop reading. Now.

Since beginning this new cooking adventure I have given random updates about how my health is improving. Just because I’m “skinny” doesn’t mean I’m 100% healthy. I am 5’5″ and weighed 145 in November of 2013; mind you I was down to 130 one month prior. If you look up any height/weight chart, I was in the “large” frame category. SAY WHAT?!! I didn’t look large but I sure felt it – my jeans didn’t fit and I loved living in yoga pants (I literally got upset if I had to wear jeans somewhere). Fast forward to yesterday, I weighed myself at 130. HOORAY! It’s been over a year since I was that number. Over that time I started feeling better (not so tired, lazy, yucky) and my jeans started fitting again – I knew I was losing weight, I’d check every few months to see the results … you can’t check every day or week – dropping weight takes time. I’m not an exercise buff but I am up/moving every day … I really don’t like to sit on my butt, I get antsy watching more than 1 hr of TV.

It’s up to you – keep feeling gross and not like what you see while getting dressed or you can do something about it. Ya won’t lose weight but wallowing in your own pity. My husband and I have discussed this a few times – we’re in a way thankful for his diabetes diagnoses. Do not take that as me wishing anything horrible on him; we realized that our eating/cooking habits needed to change and this was our wake-up call. It’s just unfortunate it came as a life changing event.



expect a few things

With this blog you will see A) pictures of meals I pull off and B) pictures of my sous chefs… I mean, the blog is titled in their honor.  In case you don’t know me, my sous chefs are 5 years old, 4 years old, and just about 1 year old.  I do not have kids, instead I have 3 dogs.  I consider them my sous chefs because they get in my way, I curse at them, they help clean up … er… scavenge for dropped food, and I know they are secretly judging me with every move I make.  Whatever, I try to not let them get to me; after all the most important judge is myself. I’m critical and very much a perfectionist which absolutely carried over from my real profession as a musician

Of course I can’t forget about my husband Josh, although his opinion doesn’t matter much to me, he eats PB&J and cereal for every meal when I go out of town. He’s also my human garbage disposal, I wonder if he tastes anything. Seriously though, I actually took up this new cooking hobby because of him (clearly that makes my previous statement a joke, I love him).  He was recently diagnosed with Type 1 Diabetes; no more fried chicken, mac and cheese, carb loaded dinners, and late night trips to Sonic (happy hour shakes, anyone?!). I had to figure out a new way to cook and if you’ve read any “healthy cooking” blogs or books, maybe you too get the taste of cardboard in your mouth.

Our first grocery trip after the diagnoses lasted 2 hours. 2 HOURS!  We left with maybe $100 worth of food after feeling burned out from reading labels and taking in sticker shock (healthy shopping does cost more, I don’t care what people say). Notice how I said “healthy shopping” not “healthy eating” … yes, getting all the no sugar, lean, and light foods does add up HENCE my new hobby of cooking. There had to be a way to not spend an entire pay check on nasty tasting, sugar-free food.

I may be on to something but making my own mayo, salsa, guacamole, marinades, and sauces just tastes better. I know what went in to everything and there’s a satisfying feeling knowing we’re doing our best to be healthy plus we’re not broke after an entire week of homemade meals. Oh most important, I don’t have to read labels anymore! Sure, I have to be aware of what fruits or vegetables have a high amount of sugar but that’s second nature now.

So while this first entry is pretty dull, it’s just that, my first entry. I’m new at this and I will be sure that my dinner posts are funny because lord knows I’m not a professional cook.  I have about 60 inches of working counter space, the stove/oven is lopsided, my sink is 5 inches deep, the fridge actually freezes and the freezer defrosts, all of my small appliances are on top of cabinets in which I need a step stool to reach or I just trip over it most of the time. 2 of my sous chefs beg and 1 sits on my feet.  I drop knives and curse (like a sailor as Josh would put it); you’d think the kitchen was going down in flames.  Somehow delicious meals always end up on the table, sure they may not look like the recipe picture but they are pretty darn close (I blame the camera). Bonus from all of this, Josh has been told by his many doctors that he is one of the healthiest diabetics they’ve ever seen. He actually had one nutritionist tell another guy (in the diabetes class) “you need to get one of those”, referring to Josh’s personal chef, ME.