I was craving Panda on Sunday … not just “Oh I could go for some Panda right now” … but “I really REALLY want stir fry and egg rolls, there’s a Panda 5 minutes away”. I think I was craving it because there’s one next to the UPS store I’ve been frequenting. You pass something enough and your brain starts wanting it. I had a moment to myself and gave a kind reminder that any trip to Panda has left us not feeling well. Take matter into your own hands and make a home made stir fry! Which is exactly what I did 🙂
Seriously it couldn’t be easier. Chop up your favorite veggies; I used:
– yellow squash
– green bell pepper
– yellow bell pepper
– orange bell pepper
– water chestnuts
– baby corn
– bok choy
Here’s what took some time – I had to find the best choice of stir fry sauce, originally I wanted teriyaki but the sugar content was really high so I went for stir fry sauce instead. The goal is 2g of sugar per serving, I used the entire bottle though because I wanted leftovers and MADE a ton of it! I read about 6 bottles/labels and picked the best, so do your reading!
How could anyone NOT want to eat that beautiful rainbow of veggies?
Yes I cheated and bough yummy, crunchy egg rolls. They actually weren’t greasy like most of these prepared items are. 20 minutes in the oven and a delish side dish. Regular white rice was the base; with the amount of veggies it was ok to eat 1 1/2 servings of rice (measured out, seriously do it – you’d be surprised what 1 serving actually is). Such a filling dinner and it didn’t require extra insulin for my husband, he did his normal 3 units. When we’d go to Panda, he’d take 5 units… what a difference!
My sous chefs staring at me because I NEVER cook on Sunday’s. They were really confused.
Monday: venison sausages and polenta bake.
The sausages were from our friends in Austin. These were packaged after a hunting trip, so we’re talking FRESH and absolutely not processed in some big ol’ factory. There was pork added (fat is necessary with such a lean/gamey animal), jalapeno, and cheddar cheese chunks. WHOOOO WEE these were good and super spicy! I could only eat one saving the other two for my husband. Now onto the polenta bake; I never get these kind of casseroles to turn out properly! It’s like, there’s always too much liquid. I drain and strain but crap keeps coming out soggy! I’m getting so tired of this. The flavors were good and boy did it look pretty but I’m going to leave out the spinach and tomatoes next time.
Tuesday: chicken alfredo.
Yes, this was a diabetic friendly dish … I KNOW, RIGHT?! Quick, to the kitchen you must go!
White sauce is typically a ‘no no’ item but again, read your labels and find the right brand for you, I picked Bertolli Light. Really flavorful, lots of garlic – YUM!
I used Dream Fields spaghetti *GASP* I didn’t use ‘alfredo noodles’ … oh please. But, but, but … you’ll have a bigger butt if you opt for the regular, carb filled noddle. Ha!
Steam fresh broccoli (it takes 20 minutes … don’t be lazy); I baked 3 chicken breasts (evoo, s/p); stir in enough sauce (lightly coat) once the noddles are done, add in broccoli, slice the chicken and serve it on the side. I put a bit of the sauce on the chicken so it wouldn’t be dry. You don’t need a ton of sauce! It’ll weigh the noddles and broccoli down, becoming slimy and gross. You want to keep the integrity of your dish! I mean, you bought fresh broccoli so why not showcase it. Again, husband only needed 3 units of insulin, his norm/doctor recommended. You know Olive Garden probably charges $12.99 for chicken alfredo … mine was $4.30 per serving.
Voila. 3 easy dishes that were nice to my wallet and really friendly to our health. My menu board quote for this week: “good food doesn’t have to be fancy”. I hope I keep proving that to you with my weekly blog posts!