what happens in Vegas …

Sous Chef Geno has been getting the royal treatment lately.  He got into some trash (not our doing or fault… don’t get me started, I have the issue under control and have spoke to the appropriate people) and hasn’t been feeling or acting like himself. 3 trips later [to the vet] and slowly his usual cuteness is returning. The royal treatment per meal: 2 spoon fulls of pumpkin pie filling, 1 tummy ache pill, 1 steroid, and 1 pro-biotic … plus us having the pleasure of watching him go to the bathroom. I know I know, this is close to TMI (especially for a food blog) but I started off mentioning all of this because a dog eating trash and getting sick was similar to us eating crap … resulting in not feeling well. Could it be a metaphor for life? Maybe. STOP EATING TRASH! What’s that saying… you are what you eat? I think it totally holds true.

<end rant>

So I’m home from Vegas and I’ll tell you what, I went against everything I’ve been working hard at since last year – eating right, not eating as much, etc. I did manage to not snack although it was tempting. You’re on vacation and you think “I can cheat”. DON’T DO IT. You’ll thank me later! I cheated, big time. I had fast food, sweets, soda, and mega-carbs. You name it, I ate it. Boy did my stomach hate me (maybe I could have used some of Geno’s pills.. JUST KIDDING. Chill). It was all so delish though! Geeze did I miss the flavor of grease and the sweetness of real sugar. Then again, I ended up with massive headaches and my guilt kicking in. The next vacation I really do need to stick to my new eating habits, not feeling well for 4 days while I was supposed to be enjoying time off, was definitely not worth it. Listen, in moderation I think all of things are okay but not jammed packed, back to back for each meal, 4 days straight.

Okay, okay – I’ll give you menu for this past week.  Thank you for sitting through my venting.

Tuesday- Zucchini Lasagna.
“When you said zucchini lasagna I didn’t know you meant no noddles” Josh. Who didn’t listen when I explained that this zucchini lasagna used NO NODDLES; the zucchini becomes the layer separation. Which also means he took too much insulin because he thought there’d be a lot of carbs. I did serve garlic bread though to help balance veggies vs. carbs but it wasn’t enough; he went hunting in the fridge for more food. MEN! 😉

This is not a vegetarian lasagna, it calls for ground beef (I used turkey). I’m sure you could remove the meat because there are a ton of veggies in it, or just double what the recipe says and there will plenty of “sauce” to add between the layers.

My dish did not come out as pretty as the allrecipes.com post, of course. It’s incredibly messy but it was sooooooo good! Bit of a change to the recipe: I forgot the thaw the spinach so it didn’t get added. Oh well. I honestly ran out of stacking space so it worked in my favor (Take out the meat and use spinach? You’d have the room for it). I think next time I might grill the zucchini (on the g.f.), the dish needed structure which stiffer/thicker noodles typically provide. By grilling, I’d think that it’d firm the veggies, giving it more structure instead of just slopping onto my plate.

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Wednesday was a slow cooker repeat, our favorite enchilada meal. I used baby shrimp this time around – so good! I love that recipe, it’s the easiest and tastiest. I didn’t double it, just made enough for one night. Thursday had shrimp planned again and I didn’t want insane leftovers of shrimp dishes although my husband wouldn’t care. He’s my garbage disposal after all!

Thursday brought on a new recipe via Paula Deen which we all know means there was a TON of butter in the recipe. I cut it by half and you wouldn’t know the difference (my arteries did and thanked me).  This was my best creation yet. I’m still trying to figure out the correct amount of s & p to use; I know that sounds ridiculous but I honestly can’t get it right! It’s either too much and I feel like I’m licking a brick of salt or there’s not enough and I may as well be eating cardboard. Cooking takes work on balancing spices, keep at it and one day, voila, success! I wanted to go back for seconds but I knew better. ImageImageImage

To make eating easier, I cut all of the shrimp tails off PRIOR to cooking. I don’t feel like working for my meal … either way I’d cut them, may as well do it before I sit down. On top of the called for ingredients I added my last zucchini, rather use it than toss it! You can add any veggie to this, at least that’s my opinion. We have leftovers which I’ll be enjoying tonight – Josh is off to Austin for a JROTC competition, only 1 night so he won’t get to enjoy that weird city (so many great food options out there!). 

That’s my week, feel free to wear it [the recipes] out! Bonus: my tummy is almost back to normal. I think my body absorbed more than I thought…

P.S. that enchilada recipe was my first pin on Pinterest … what was yours? Comment below! Also, how many of you actually make the things you pin? Sure, I have my “one day” kind of board, like artwork I’d love to create or furniture I’d love to own … but I stay true to my “yum-o” board. I’ve cooked almost everything pinned.

Don’t forget my IG food tags #kitchentails to see my current cooking adventures!!

 

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Tis the season for figgy pudding

With Halloween over we are officially in “Holiday Season” – time to indulge in food, drink, and good cheer … in small doses.   We had guests for the last two weeks which gave us a reality check that we really do need to be careful with how much food we intake.  While all meals were not horribly unhealthy, we just ate a lot of it; we also went through a few more six-packs if you know what I mean.   Restaurants were frequented as well, usually we have 1 date night per week but we went out maybe 2 times each week.  Even though we went on living our daily lives as normal it was hard to not have fun with our friends who just moved here. Yes we have 4 years to enjoy their company but we’ve really missed them the last year, it was good to catch up and hang out like old times.  Those old times are haunting us now, lol!

Josh’s sugar levels were all over the place, some reached 200.  He hasn’t seen those numbers since first diagnosed; he typically sits in the low to mid-100’s.  So even though I kept saying “we’ve been eating bad” – I got the cold shoulder.  I meant ‘bad’ with the concern of his sugar levels, not necessarily greasy or fast food ‘bad’.  This was a good lesson because it’s the first time we’ve had guests at our house [since the diabetes diagnoses] and it really showed us that with the holiday season fast approaching, we do indeed need to be more aware of what we eat while entertaining.   My family will be here for Christmas so you better believe I will be hounding Josh about what he eats; I’ll also do a better job of making just enough food so no one will be tempted with 2 or 3 servings!

On to the goodies we indulged in … man they were delicious.  I don’t regret the flavors of any meal but I sure do regret the amount I ate!

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Who doesn’t love a pretzel bun? It’s pretty much a trend right now and I completely understand why.  A giant soft pretzel that you can put your choice of protein (cheddar sausages for us) on. Hello! You can’t resist. Top that with American cheese, sauerkraut, and ketchup/German mustard, sign me up! We probably could have swapped out the tots & onion rings for a salad … but we didn’t. Talk about carb overload.  Now that we know where to buy these buns, I’m sure they’ll meet our dinner table in the future but making sure Josh doesn’t eat FIVE of them. Yepp.  *This recipe was a revamp courtesy of Chelsea – I’ll def. make it again; a great party/finger food sammie!  Originally planned were hot dogs/whole wheat buns, sweet p tots, and salad. As I started looking in my freezer I decided to clear it out and bake whatever we had.  Hence the salad getting cut, ha.
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Next on the line up: shrimp scampi pizza, 2 crusts: white & wheat. Another meal that doesn’t seem ‘bad’ but with all the butter for the sauce: fat turns into bad sugars.  How can one turn away butter though. I mean, it’s butter. It’s golden brick stature attracts people from afar. Of course you look at Paula Deen and what’s the first thing she cut from most of her recipes when diagnosed with diabetes – BUTTER! The sauce was amazing though, it had so much garlic I actually scared away one vampire that came to trick or treat 😉  No really, you could smell the garlic from our garage door before even entering the house. I loved it.  I’ll need to figure out a way to lighten up Chelsea’s recipe because we need that pizza in our lives.

Speaking of trick or treat … I have never seen so many parents driving along while their kids walked from house to house. Again, San Antonio is the most obese city in AMERICA for a reason. Get out and walk!!!!!

 

This was my Sunday activity:
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HOMEMADE PIEROGIES.  100% homemade in every definition possible.
I personally mashed the potatoes, diced the red onion and mushrooms, hand mixed the dough (Josh had to jump in and finish that), hand rolled the dough, hand cut the pierogi circles, and stuffed almost 3 dozen pierogies.  Josh boiled & pan fried them, kept them warm in a crock pot.  Was the 3 hours worth it to create these little boogers? YEPP!  Yes you read that correct – 3 hours.  I had packed my mixer and I don’t own a pasta thingy. Hey if you want something bad enough you gotta do what you gotta do!  So do you need a $300 Kitchenaid? Nope.  The mixer I have would have worked fine (old school Cuisinart that belonged to my mother); I could have used a hand cranked pasta thingy though, rolling took forever to get it thin enough and the consistency just wasn’t there [from pierogi to pierogi].

After all of that work I asked Josh how come bakers weren’t thin considering the amount of elbow grease goes in to baking … his response: because they eat everything they make. LOL 😉

 

 

 

 

fat, dumb, and happy

Yesterday and today we are paying homage to comfort food, foods that remind us of home-home. Typically comfort foods are never the best choice when trying to maintain a healthy diet however there are ways to revamp them.  Look at Paula Deen, her sons are making a fortune with “not my mama’s meals“; genius … because normal people don’t need 3 sticks of butter to make a meal “delicious”.

Josh had his pick of cheeseburger pie, something we had attempted a few months back trying to make a healthier version … it was a failure.  Thankfully this time it turned out fantastic and Josh was mumbling “fat, dumb, and happy” each time he took a bite. So glad “third time’s the charm” didn’t apply, I would have been really bummed if dinner was a tragic event.

Original recipe and then our changes …

  • 1 1/2 lb ground beef (we used ground turkey)
  • 1 diced onion
  • S & P (we used hamburger seasoning… it is a cheeseburger after all!)
  • shredded cheese of choice (we used monterey jack & cheddar)
  • Bisquick (we used a whole wheat baking mix)
    – follow the pancake recipe (we did 11-12), fits perfectly in a 9 inch dish
    – if you want less of a “topping”, make less pancake mix
  • oven at 400; 40 minutes

Follow the pictures so you know what to do:
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Since I’d be teaching pretty much straight through the evening, we prepped everything in the morning & stored it in the fridge.  This way when I had my 2 hour window between lessons I could actually sit down and enjoy the meal 🙂 Prep took maybe 30 minutes, not bad! Yes, Josh helped … so once again he was allowed to eat 😉
– if prepping ahead of time: keep pancake mix in a separate bowl from ground meat until ready to cook … add it right before going in the oven.

So looking at the nutrition facts on regular Bisquick vs. whole wheat mix … it’s pretty equal, I see the biggest difference in the w.w. with less fat. Oh and I can actually pronounce all of the ingredients (in the w.w. mix); which we all know is always the better way to go.

**I made Josh eat a salad as well, to help counteract the carbs from the whole wheat mix … while the recipe itself wasn’t 100% diabetic friendly, you can add something like fresh veggies or a salad to make a balanced meal

Everyone in this house is having to learn a new way to eat. Geno is pissed at us because switched him to one of those bowls that is supposed to slow him down.  Needless to say he figured out an easier way to get his food … by flipping the bowl over. *face palm*
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TONIGHT: my turn! corn moussaka
 … we’ve been bad this week; I’ll plan some seafood dishes next week to make up for it!

Go ahead, clog your arteries!

I love waking up on a Saturday and realizing we have nothing planned for the day. I can enjoy my coffee (BONUS: finish it before it gets cold); I flip between HGTV and cooking channels; and figure out what this week will bring in yummy dinner delights. My plan for repeating dinners has been great, I remember the recipes and already have the pantry ingredients which means less time at the grocery store. I guess I need to update you on a few days, of course all very hectic!

Tuesday actually wasn’t too bad but I got mad when I realized I purchased “sub” rolls instead of the normal “slider” rolls for my Hawaiian Ham & Swiss Sandwiches.  You know what, it actually turned out for the better.  It was so messy when I made it the first time, the lunch meat slid all over the place and cheese became a slimy mess; don’t let that scare you – it was and still is my favorite sandwich for dinner. The sub rolls made it easier to fit the meat and cheese perfectly.  This time around to make it a bit less messy (and better for you), I didn’t add butter to the mustard/Worcestershire sauce.   Josh and I agreed that we didn’t miss the butter; I sauteed onions, honey mustard (I don’t care for Dijon mustard), and Worcestershire  – it turned out great. When everything was ready to go in the oven I stuck toothpicks in each sandwich just to ensure they’d stay together. Since the bread was dry from not using butter, I had to cover the dish with foil about half way through so the bread wouldn’t burn. I made a side salad to accompany the sandwiches and dinner was served. Easy!

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my changes: no butter in mustard/Worcestershire sauce; used ham and turkey lunch meat

On to Wednesday … I prepped lasagna rolls before lessons even started; this is a perfect dish that you can keep in the fridge until dinnertime.  If you love lasagna but don’t love the cooking time, opt for these rolls.  You’ll get the same dish in about half the time. You can make it as healthy as you’d like; spinach is a super food for Josh so I added more than what the recipe called for.  I always purchase the fat free, low fat, or light versions of the called for ingredients or you can purchase the fatty stuff and feel your arteries clog as you eat; just sayin’.  I’ve made it in the past adding diced mushrooms; I’m guessing whatever you’d layer a lasagna with, you can add it “diced” to the ricotta mixture.  Again, served a side salad; another easy dinner.

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Thursday I was treated to dinner with one of my piano families. I hate losing students to a military move but am thankful for Skype; I’ll be able to teach her even being in a different time zone.

Josh was left to fend for himself… he managed to survive.

FRIDAY, FRIDAY, GOTTA GET DOWN ON FRIDAY! (You’re welcome) If my blog becomes as popular as Rebecca Black, my life will be complete. Seriously. 😉
Mexican Stuffed Peppers – a new recipe, but who doesn’t love stuffed peppers?! I about died when I purchased stupid quinoa, that crap is expensive! $*#^&$^^%&!!!!  Rice would have made the dish “heavy” (and technically unhealthy) so in my opinion, pay for the quinoa because it was worth it. Also for two people I could have cut the quinoa in half, 1 cup of uncooked quinoa made a butt load of leftovers which I will use on Sunday 🙂 Josh was actually left to prepare most of the dish while I taught lessons, I chopped everything and wrote on a note pad what he needed to do. He sent a text to inform me of the amount of cooked quinoa … I had to quickly text back that he should save it (didn’t need another cheesy chicken debacle, lol). To spice it up a bit, we used 1 can of mild enchilada sauce and 1 can of medium… yeah, too spicy for me!  I have weak taste buds but I know Josh loves spicy food so I tried it for him; I could only eat one pepper. I’ll stick to mild sauce only and maybe heat a small sauce pan with medium sauce then spoon it over his peppers next time. Half way through eating Josh realized it was a meatless meal and then I reminded him of the lasagna rolls… also meatless.  He was impressed that I could find such tasty recipes sans meat, that didn’t leave him hungry afterwards.

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Remember the diabetic dessert I wrote about the other day? It was a huge success; we both love it.  Since a.f.c. is so sugary, it balanced out the other ingredients that were f.f. or s.f.; you wouldn’t think it was a “diet” dessert.  Josh checked his sugars before eating a small square, it was 88 so he took 2 units of insulin to be safe (every 15g of carbs = 1 unit of insulin); after eating the dessert he checked it again and it was only 105! For those of you not having to live a diabetic life style, he could have taken only 1 unit of insulin to balance out this dessert.  This means the dessert isn’t really all that “bad” for you. So eat up and enjoy a no-bake cherry cake (one square per day, don’t be greedy) 🙂

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