You’re welcome if you’ve got En Vogue stuck in your head now. Oh, you didn’t before but now you do? My job is done.
I’m finally back on track! I haven’t spent my usual $80-90 for a week’s worth of groceries in a LOOOOOONG time. That’s what the holiday’s will do to ya! My cooking routine is normal once again as well because as I tried to eat Kraft Man n’ Cheese on Sunday night, my tummy gave me a big “F YOU” and probably the middle finger. Proof that I need to stick to healthy eating.
I can’t believe that I used to be able to eat an entire box of mac n’ cheese; the other night I got through 1 bowl and felt so incredibly sick. I guess the rest of those boxes are going to the food bank. I had purchased a 12 pack at Sam’s Club BEFORE we found out about the Diabetes; I donated 6 to a food drive a few months ago but I held on to the rest for an emergency snack situation. The new emergency was how my stomach was feeling. HA!
This week has an amazing line up – Monday was a German inspired pork chop with a side of brown rice/mushrooms; last night we had feta/spinach sausages and a baked sweet potato.
You have to know by now that we love pork chops – they are so cheap! Buy them already butterflied to make cooking time faster, plus it’ll look like you’re eating a huge piece of meat when in fact you’re not. Recall that saying “you eat with your eyes”? Totally true! Even my husband was shocked at how big the chops were and I informed him they were just butterflied … a healthy deception.
This recipe is simple but you’ll need some time to slice everything, get out your mandolin to help. For 2 people, I used half a large jar of sauerkraut, 1 apple, 1 medium onion, 1/3 cup brown sugar, 1/2 table of caraway seeds. We have a small storage containers worth left over but it is so good served cold, making extra is okay 🙂 .
Those of you who follow a Diabetic diet would know apples are a huge no-no with the natural sugars they contain. Yes, if you eat an apple by itself your sugars will spike however mixing them with protein and other veggies, it ends up balancing out. I went easy with the brown sugar because well, it’s sugar! I put just enough in to cut through the bitterness of the sauerkraut – my husband didn’t even taste the sugar which is what I was going for, he only noticed the sauerkraut wasn’t so’ sauer’ 😉 .
Simple side dish, you don’t need a formal recipe to make this. Boil a small box of chicken stock and 1 cup of water – pour in rice (I used just over 1 cup … the rice absorbed the stock so quickly, which is what the extra water is for), let it cook for 5 minutes – add sliced mushrooms – bring back to a boil – now simmer/cover for 15ish minutes. Done. You’ll need salt … or any kind of seasoning you’d put on steamed veggies (lemon/herb … garlic salt … whatever!).
So yeah, that was Monday. Now on to last night.
A slight cheat… I bought prepackaged feta and spinach stuffed sausages, added a delish baked potato, and a fun ‘hint of spring’ salad. No “real” cooking occurred but that’s okay, it’s still better than that drive through line! For you grillers out there, yes the sausages should have been grilled but the wind was like a tornado and actually knocked ours over. Yes, very windy. So onto the stove they went.
For the sweet potatoes (Again, you don’t need a formal recipe! Just start cooking!) – poke ’em with a fork, spread EVOO all over, cover in salt, and let sit. OMG these were the BEST ones I’ve made! They sat the entire day, just soaking in the EVOO and salt. My husband was in charge of cooking these since he got home before me, so I had to include instructions. It’s the teacher side of me, I can’t help it. What teacher doesn’t love stickies?!
The sausages took 20 minutes on the stove (put in a pan of water, submerging half of the sausage), cover and cook on medium/high. Easy. Okay the ‘hint of spring’ salad: orange wedges! That’s it 😉 I mean, yes to lettuce, sliced carrots, and cucumbers … but the simple addition of oranges was a nice treat. My husband and I split 1 orange as to not send him into a sugar coma (those are real, stop laughing! 😉 ). A different topping choice for the sweet potatoes was cinnamon honey pecan cream cheese. You put those things in a typical casserole right? Why not a baked potato? Shoot, it was so yummy! Of course I picked up ranch salad dressing from my new favorite brand, Bolthouse. I’ll be using it again tomorrow on a pizza. I actually don’t like ranch but this one was goooooooood. It wasn’t sweet or thick because it doesn’t use buttermilk; yogurt is the base. Plus only 45 calories per serving.
And to continue the trend of my snooping dogs …. bingo: sausages were opened. They came running.